Our Yoga Classes
Welcome to a space where ancient wisdom meets modern practice. At our studio, we offer a variety of yoga styles to support your personal journey, whether you're beginning your practice or deepening your existing one.
Ashtanga Yoga | 90 Minutes
Immerse yourself in this powerful, traditional practice that follows the First Series developed by Sri Krishnamacharya and Pattabhi Jois. Our dynamic sessions flow through:
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Energizing sun salutations
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Grounding standing postures
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Centering seated positions
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Strengthening balance poses
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Rejuvenating back bends
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Empowering inversions
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Deep, final relaxation
Through consistent rhythm and mindful breathing, discover the meditative quality that makes Ashtanga a complete system for personal transformation.
Vinyasa Flow | 75 Minutes
Experience the grace of "placing in a special way" through our Vinyasa practice. While rooted in Ashtanga principles, these classes offer creative freedom and adaptability. Each session features:
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Unique, flowing sequences
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Focus on breath coordination
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Attention to specific body areas
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Adaptable pacing for all levels
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Mindful transitions between poses
Perfect for practitioners seeking both structure and variety in their practice, our Vinyasa classes welcome all levels of experience.
Women's Yoga | 60 Minutes
Embrace a nurturing practice designed specifically for women's holistic wellbeing. This therapeutic approach focuses on:
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Pelvic health and awareness
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Gentle, strengthening movements
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Mind-body connection
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Supportive community atmosphere
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Pre and postnatal-friendly practices
Based on the Feminine Yoga method and enhanced with therapeutic principles, this class offers a safe space for women to explore and strengthen their connection with their bodies.
