Yoga Nidra With Michelle

Udana Studio and Michelle Lena Yoga are happy to invite you to a special Yoga Nidra Practice, in celebration of Spring. Yoga Nidra, Yogic Sleep, is an ancient practice which been gaining growing interest over the past few years, from practitioners and researchers alike. Yoga Nidra stimulates the body’s relaxation response, allowing both Body and Mind to deeply refresh and recharge, in a relatively short amount of time. Due to this increase in relaxed physiological state, Yoga Nidra is being used to reduce and address Stress, Anxiety, Insomnia, dysregulated mood and emotion; as well as hypertension, chronic pain and autoimmune diseases. Alongside it’s physical benefits, Yoga Nidra has the potential of creating a meaningful mindset shift, through the use of Sankalpa- a positive statement which is used during practice to create a positive change in one’s life. 

About the instructor: Michelle Lena Rochwerger is certified as a Yoga instructor and…